When life no longer feels like your own
Sometimes everything changes – suddenly from one day to the next, or gradually over months and years. People lose their home, their language, their sense of direction. Not only on the outside, but also within. Familiar structures break away, and life as it once was feels out of reach.
Whether through flight, migration, violence, or other severe experiences – many people carry memories that estrange them from themselves and from their life story. It can feel as if one has fallen out of their own life. You keep functioning – perhaps. But the connection is missing, the inner grounding, the sense of truly being present.
In such moments, spaces are needed where healing and reorientation become possible – in a way that preserves dignity, enables stability, and places humanity at the center.
In Germany, many people live with experiences of displacement, migration, or burdensome transitions. They often find themselves in complex life situations – shaped by insecurity, bureaucratic challenges, cultural shifts, or traumatic experiences.
These challenges complicate not only everyday life, but often also integration. Because integration is more than learning a language or adapting to practical structures. For those coming from difficult contexts, inner support is also needed – stability, orientation, and sometimes psychological assistance, to be able to truly arrive in a new life.
The offerings below were developed precisely with this in mind: they provide support for everyday stabilization, relief, and guidance for new orientation. At the heart of it all are dignity, self-determination, and the strengthening of inner resources.
The counseling sessions and workshops take place at Pangea House in Wilmersdorf and, if needed, can also be conducted in Russian or German.
Services
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👤Individual counseling
• Psychoeducation on trauma, reactions, and coping strategies
• Support in dealing with traumatic experiences
• Assistance with stabilization and orientation in everyday life
• Development of personal resources and self-care practices
Appointments can be arranged individually within the following times:
🕒 Monday to Friday, 9 am – 2 pm
(not available daily – no regular opening hours)
📌 at Pangea House (Link)
📩 Advance registration required -
👤Individual counseling for people without an explicit trauma history, who seek support during life transitions or decision-making phases.
• Guidance in personal, family, or professional challenges
• Support during times of change and decision processes
• Encouragement of self-reflection and decision-making skills
• Development of clear next steps and goals
Appointments can be arranged individually within the following times:
🕒 Monday to Friday, 9 am – 2 pm
(not available daily – no regular opening hours)
📌 at Pangea Haus (Link)
📩 Advance registration required -
👤👤Art-therapy-inspired group sessions based on trauma-sensitive methods. Focus is on expression, stabilization, and inner strengthening – without a therapeutic claim.
• Creative expression with colors, shapes, and materials – without performance pressure
• Encouraging self-awareness, relief, and inner stability
• Resource-strengthening group setting with mindful guidance
Appointments can be arranged individually within the following times:
🕒 Monday to Friday, 9 am – 2 pm
(not available daily – no regular opening hours)
📌 at Pangea Haus (Link)
📩 Advance registration required
About me
I am currently training in systemic trauma therapy and have already successfully completed the certification in systemic approaches and trauma. At present, I am preparing for the licensing exam as a Heilpraktikerin für Psychotherapie
(HP-Psych).
Contact
Are you interested in a collaboration?
Please fill out the form and I will get back to you shortly.
I’m already looking forward to hearing from you.

