Services
Systemic Trauma-Informed Consultation
👤 Individual consultations
• Psychoeducation on trauma, common responses, and coping strategies
• Support in dealing with traumatic experiences
• Help with stabilisation and orientation in everyday life
• Development of individual resources and self-care
Languages: German and English
Appointments can be arranged individually within the following hours:
🕒 Monday to Friday, 9:00 a.m. to 6:00 p.m.
(not available every day – no regular office hours)
📌 at Pangea Haus (Link)
📩 Prior registration required
Psychosocial Consultation Hour
👤 Psychosocial consultation hour with Dr. Zhana Karadenizova (licensed psychological psychotherapist with accredited specialisation in cognitive behavioural therapy for adults) for people who need short-term support or an initial orientation in difficult life situations.
It offers a professional assessment of the current situation, clarification of existing challenges, and the development of possible next steps:
• Initial orientation and clarification of current difficulties
• Support in challenging life situations
• Development of initial next steps
• Referral to suitable follow-up support services
Languages: German and English
Appointments in Mai 2026 every two weeks, subject to individual registration:
• 06 May
• 20 May
🕒 Wednesday evenings
(not available every day – no regular office hours)
📌 at Pangea Haus (Link)
📩 Prior registration required
Systemic Consultation and Coaching
👤 Individual consultations for people without an explicit trauma history who would like support during life transitions or phases of decision-making.
• Support with personal, family-related, or professional challenges
• Guidance during periods of change and decision-making
• Encouragement of self-reflection and capacity for action
• Development of clear next steps and goals
Languages: German and English
Appointments can be arranged individually within the following hours:
🕒 Monday to Friday, 9:00 a.m. to 6:00 p.m.
(not available every day – no regular office hours)
📌 at Pangea Haus (Link)
📩 Prior registration required
Open Seitai Group Practice
👤👤 Open Seitai group practice for people who would like to find relaxation, inner balance, and renewed energy through movement, breathing, and body awareness.
The group practice offers a protected space in which, with attentive guidance, the body can rediscover its natural capacity for self-regulation.
Through elements of Seitai practice, tension may be released, and a renewed sense of awareness can be experienced. Participation is possible with or without previous experience.
• Support in working with physical and emotional tension
• Encouragement of natural movement and self-regulation processes
• Space for restand spontaneous movement
Led by Aitor Gomez, an experienced Seitai practitioner
Languages: German
Upcoming dates for April 2026:
• 10 April
• 17 April
• 24 April
🕒 6:00 p.m.
📌 at Pangea Haus (Link)
📩 Registration recommended
👚 Comfortable clothing recommended
Men’s Counseling – Individual Support
👤 In cooperation with SiD – Systemik im Dialog Berlin gUG, ZIGMAL e.V. offers confidential, one-to-one conversations at Pangea Haus for men who are going through personal, social, or emotional transitions. The service is intended both as direct support and, where appropriate, as a point of referral to suitable services in Berlin.
Languages: English
Upcoming dates in Mai 2026 (Mondays):
• 04 May
• 11 May
• 18 May
• 25 May
Appointments can be arranged individually within the following hours:
🕒 Mondays from 3:00 p.m. to 6:00 p.m.
📌 at Pangea Haus (Link)
📩 Prior registration required – request@zigmal.org
Men’s Counseling – “Circle of Selves” – Small Group Format
👤👤 A facilitated small-group process designed to build trust and connection. The group consists of five men and meets across five sessions. Its focus is on clarifying needs, wishes, and perspectives, while strengthening personal responsibility and group autonomy. At the end, the group decides together whether and how the process should continue.
The format can take place either with an existing group or as a newly formed circle.
Languages: English
Upcoming dates for Mai to June 2026 (Mondays):
• 04 May
• 18 May
• 01 June
• 15 June
Appointments can be arranged individually within the following hours:
🕒 Mondays from 7:00 p.m. to 9:00 p.m.
📌 at Pangea Haus (Link)
📩 Prior registration required – request@zigmal.org
Regular Men’s Circle – Open Group Format
👤👤 An open, ongoing group format held every two weeks. The men’s circle follows a clearly structured, facilitated setting and is based on the classic talking-circle format: speaking and listening in turn – without giving advice. The exchange is complemented by simple body-awareness exercises. The group remains open to new participants and offers space for honest exchange, self-reflection, and belonging.
Languages: English
Upcoming dates for Mai to June 2026 (Mondays):
• 11 May
• 25 May
• 08 June
• 22 June
Appointments can be arranged individually within the following hours:
🕒 Mondays from 7:00 p.m. to 9:00 p.m.
📌 at Pangea Haus (Link)
📩 Prior registration required – request@zigmal.org
Contact
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